Healthy Recipe Ideas

Click on the links below for videos and/or descriptions of healthy meal ideas - NUTRIENT RICH!


Soups

Soups are a great part of a healthy, nutrient rich diet. Once made, they can be stored fresh for a week, or frozen and used whenever you'd like. It's a quick and easy meal and can be warmed up in minutes. They also retain all of the nutrients that you would normally lose through the juices that cook off with steaming, boiling, etc.

Dr. Fuhrman's Anti-Cancer Soup
Creamy Tomato Balsamic Soup

Appetizers

Spicy Moroccan Carrot Dip
Greek Yogurt Honey Lime Dip
Rosemary-Lemon White Bean Dip

Entrees

Quinoa Stir Fry
Chicken Tomato Splash

Sides

Flax Oil Salad Dressing
Balsamic Green Beans
Kale Chips

Desserts

Yogurt Apricot Biscotti Parfait
Fruit and Oats Granola Bars
Lullaby Muffins
Sour Cherry & Apricot Sorbet


Other recipes coming soon. Check back often!