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   <title>Healthy Habits</title>
   <link>http://www.healthyhabitsnaturalmarket.com</link>
   <description>This is the home page of Healthy Habits Natural Market, located on route 61 in Orwigsburg, southern Schuylkill County.</description>
   <language>en-us</language>
   <category >health food store</category>
   <pubDate>Wed, 21 Jul 2010 20:30:57 GMT</pubDate>
   <lastBuildDate>Wed, 21 Jul 2010 20:30:57 GMT</lastBuildDate>
   <copyright>healthyhabitsnaturalmarket.com</copyright>
   <item>
    <title>Jul 21, Educational Seminars</title>
    <link>http://www.healthyhabitsnaturalmarket.com/health-classes.html</link>
    <description>Use this page to let us know what topics you would like to see offer as seminars or what topics you would like to speak about.</description>
    <pubDate>Wed, 21 Jul 2010 20:30:56 GMT</pubDate>
   </item>
   <item>
    <title>Jul 17, We&#39;re Open!</title>
    <link>http://www.healthyhabitsnaturalmarket.com/hours-of-operation.html</link>
    <description>This page describes the hours of operation for Healthy Habits Natural Market.</description>
    <pubDate>Sat, 17 Jul 2010 14:25:07 GMT</pubDate>
   </item>
   <item>
    <title>Jul 6, The Healthy Handout</title>
    <link>http://www.healthyhabitsnaturalmarket.com/newsletter.html</link>
    <description>This page contains the archive of the Healthy Handout.</description>
    <pubDate>Tue, 06 Jul 2010 22:10:56 GMT</pubDate>
   </item>
   <item>
    <title>Jun 1, Current sales, Promotions, Etc. </title>
    <link>http://www.healthyhabitsnaturalmarket.com/current-specials.html</link>
    <description>Check this page for our current sales and specials.</description>
    <pubDate>Tue, 01 Jun 2010 11:58:40 GMT</pubDate>
   </item>
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    <title>Mar 26, Healthy Lifestyle Weight Loss Program</title>
    <link>http://www.healthyhabitsnaturalmarket.com/healthy-lifestyle-weight-loss-program.html</link>
    <description>Details for Healthy Habits healthy lifestyle weight loss program.</description>
    <pubDate>Fri, 26 Mar 2010 22:01:56 GMT</pubDate>
   </item>
   <item>
    <title>Mar 25, Health Blog</title>
    <link>http://www.healthyhabitsnaturalmarket.com/drtblog.html</link>
    <description>Link to Dr. Touchinsky&#39;s health blog.</description>
    <pubDate>Thu, 25 Mar 2010 22:48:43 GMT</pubDate>
   </item>
   <item>
    <title>Mar 18, Grab and Go Sandwiches and Salads</title>
    <link>http://www.healthyhabitsnaturalmarket.com/grabngo.html</link>
    <description>Place your pickup order with this convenient form.</description>
    <pubDate>Thu, 18 Mar 2010 22:33:14 GMT</pubDate>
   </item>
   <item>
    <title>Feb 23, How to grow sprouts</title>
    <link>http://www.healthyhabitsnaturalmarket.com/how-to-grow-sprouts.html</link>
    <description>Here&#39;s a few videos that give tips on how to grow your own sprouts.</description>
    <pubDate>Tue, 23 Feb 2010 21:57:06 GMT</pubDate>
   </item>
   <item>
    <title>Feb 23, Health Related Videos</title>
    <link>http://www.healthyhabitsnaturalmarket.com/videos.html</link>
    <description>This page contains links to videos on various health topics.</description>
    <pubDate>Tue, 23 Feb 2010 21:46:12 GMT</pubDate>
   </item>
   <item>
    <title>Feb 17, Related Links</title>
    <link>http://www.healthyhabitsnaturalmarket.com/related-links.html</link>
    <description>Check here for links to our farmers, artists, suppliers, etc.</description>
    <pubDate>Wed, 17 Feb 2010 01:20:57 GMT</pubDate>
   </item>
   <item>
    <title>Jan 26, Foundations for Health</title>
    <link>http://www.healthyhabitsnaturalmarket.com/foundations-for-health.html</link>
    <description>This is the login page to gain access to our presentation for the Foundations for Health program offered by Dr.Touchinsky.</description>
    <pubDate>Tue, 26 Jan 2010 23:28:52 GMT</pubDate>
   </item>
   <item>
    <title>Jan 26, Foundations for Health Week One</title>
    <link>http://www.healthyhabitsnaturalmarket.com/ffh-week-1.html</link>
    <description>Presentation items for week 1 of the program.</description>
    <pubDate>Tue, 26 Jan 2010 23:22:30 GMT</pubDate>
   </item>
   <item>
    <title>Dec 20, Acid Relux or GERD explained.</title>
    <link>http://www.healthyhabitsnaturalmarket.com/acid-reflux.html</link>
    <description>This page contains a few videos about acid reflux and ways to address this without drugs.</description>
    <pubDate>Sun, 20 Dec 2009 01:47:30 GMT</pubDate>
   </item>
   <item>
    <title>Dec 20, The importance of good bacteria or probiotics in healthy digestion</title>
    <link>http://www.healthyhabitsnaturalmarket.com/probiotics-healthy-digestion.html</link>
    <description>The importance of good bacteria or probiotics in healthy digestion.</description>
    <pubDate>Sun, 20 Dec 2009 01:32:05 GMT</pubDate>
   </item>
   <item>
    <title>Dec 20, Why a daily multivitamin is a good idea.</title>
    <link>http://www.healthyhabitsnaturalmarket.com/reasons-for-daily-multivitamin.html</link>
    <description>Dr. Vasquez gives a few reasons why daily multivitamin supplementation is a good idea.</description>
    <pubDate>Sun, 20 Dec 2009 01:01:27 GMT</pubDate>
   </item>
   <item>
    <title>Dec 7, Little Peace CSA</title>
    <link>http://www.healthyhabitsnaturalmarket.com/local-community-supported-agriculture.html</link>
    <description>Information for Little Peace CSA 2010 shares.</description>
    <pubDate>Mon, 07 Dec 2009 20:38:50 GMT</pubDate>
   </item>
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    <title>Dec 7, Healthy Recipe Ideas from Healthy Habits</title>
    <link>http://www.healthyhabitsnaturalmarket.com/healthy-recipe-ideas.html</link>
    <description>Click on the links below for some good healthy recipes ideas.</description>
    <pubDate>Mon, 07 Dec 2009 17:37:08 GMT</pubDate>
   </item>
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    <title>Dec 7, Yogurt Apricot Biscotti Parfait</title>
    <link>http://www.healthyhabitsnaturalmarket.com/recipes-yogurt-apricot-biscotti-parfait.html</link>
    <description>Recipe for Yogurt Apricot Biscotti Parfait</description>
    <pubDate>Mon, 07 Dec 2009 17:34:38 GMT</pubDate>
   </item>
   <item>
    <title>Dec 7, Fruit and Oat Granola Bar</title>
    <link>http://www.healthyhabitsnaturalmarket.com/recipes-fruit-oat-granola-bar.html</link>
    <description>Recipe for Fruit and Oat Granola Bar</description>
    <pubDate>Mon, 07 Dec 2009 15:16:25 GMT</pubDate>
   </item>
   <item>
    <title>Dec 7, Spicy Moroccan Carrot Dip</title>
    <link>http://www.healthyhabitsnaturalmarket.com/recipes-spicy-Moroccan-carrot-dip.html</link>
    <description>Recipe for Spicy Moroccan Carrot Dip</description>
    <pubDate>Mon, 07 Dec 2009 00:19:24 GMT</pubDate>
   </item>
   <item>
    <title>Nov 13, Review of interesting health related research</title>
    <link>http://www.healthyhabitsnaturalmarket.com/research-highlight.html</link>
    <description>This page will contain reviews of interesting health related studies.</description>
    <pubDate>Fri, 13 Nov 2009 22:13:55 GMT</pubDate>
   </item>
   <item>
    <title>Nov 4, Sour Cherry &amp; Apricot Sorbet</title>
    <link>http://www.healthyhabitsnaturalmarket.com/recipes-cherry-apricot-sorbet.html</link>
    <description>Recipe for Sour Cherry &amp; Apricot Sorbet</description>
    <pubDate>Wed, 04 Nov 2009 19:44:02 GMT</pubDate>
   </item>
   <item>
    <title>Oct 27, H1N1 Swine Flu Prevention for Pine Grove, PA</title>
    <link>http://www.healthyhabitsnaturalmarket.com/h1n1-swine-flu-pine-grove.html</link>
    <description>H1N1 swine flu prevention tips for Pine Grove, PA</description>
    <pubDate>Tue, 27 Oct 2009 00:37:07 GMT</pubDate>
   </item>
   <item>
    <title>Oct 27, H1N1 Swine Flu Prevention for Tamaqua</title>
    <link>http://www.healthyhabitsnaturalmarket.com/h1n1-swine-flu-tamaqua.html</link>
    <description>H1N1 Swine Flu Prevention Tips for Tamaqua, PA</description>
    <pubDate>Tue, 27 Oct 2009 00:34:43 GMT</pubDate>
   </item>
   <item>
    <title>Oct 27, H1N1 Swine Flu Prevention for Pottsville</title>
    <link>http://www.healthyhabitsnaturalmarket.com/h1n1-swine-flu-pottsville.html</link>
    <description>Tips for prevention of the H1N1 swine flu for Pottsville, PA.</description>
    <pubDate>Tue, 27 Oct 2009 00:34:11 GMT</pubDate>
   </item>
   <item>
    <title>Oct 27, H1N1 Swine Flu Prevention for Orwigsburg</title>
    <link>http://www.healthyhabitsnaturalmarket.com/h1n1-swine-flu-orwigsburg.html</link>
    <description>H1N1 Swine Flu Prevention Tips for Orwigsburg, PA</description>
    <pubDate>Tue, 27 Oct 2009 00:33:41 GMT</pubDate>
   </item>
   <item>
    <title>Oct 27, H1N1 Swine Flu Prevention for Berks County</title>
    <link>http://www.healthyhabitsnaturalmarket.com/h1n1-swine-flu-berks-county.html</link>
    <description>H1N1 Swine Flu Prevention Tips for Berks County</description>
    <pubDate>Tue, 27 Oct 2009 00:33:12 GMT</pubDate>
   </item>
   <item>
    <title>Oct 26, H1N1 Swine Flu Prevention for Schuylkill County</title>
    <link>http://www.healthyhabitsnaturalmarket.com/h1n1-swine-flu-schuylkill-county.html</link>
    <description>Here&#39;s a few tips to help protect yourself against H1N1 swine flu.</description>
    <pubDate>Mon, 26 Oct 2009 15:41:28 GMT</pubDate>
   </item>
   <item>
    <title>Oct 26, Back pain relief in Pottsville, PA</title>
    <link>http://www.healthyhabitsnaturalmarket.com/back-pain-relief-pottsville.html</link>
    <description>Looking for back pain relief near Pottsville, PA?</description>
    <pubDate>Mon, 26 Oct 2009 01:03:23 GMT</pubDate>
   </item>
   <item>
    <title>Oct 26, Back pain relief in Schuylkill County</title>
    <link>http://www.healthyhabitsnaturalmarket.com/back-pain-relief-schuylkill-county.html</link>
    <description>Looking for back pain relief in Schuylkill County?</description>
    <pubDate>Mon, 26 Oct 2009 01:02:12 GMT</pubDate>
   </item>
   <item>
    <title>Oct 26, Back pain relief in Orwigsburg, PA</title>
    <link>http://www.healthyhabitsnaturalmarket.com/back-pain-relief-orwigsburg.html</link>
    <description>Looking for back pain relief in Orwigsburg?</description>
    <pubDate>Mon, 26 Oct 2009 01:00:50 GMT</pubDate>
   </item>
   <item>
    <title>Oct 26, Schuylkill County Chiropractor</title>
    <link>http://www.healthyhabitsnaturalmarket.com/chiropractor-schuylkill-county.html</link>
    <description>Looking for a chiropractor in Schuylkill County?</description>
    <pubDate>Mon, 26 Oct 2009 00:55:02 GMT</pubDate>
   </item>
   <item>
    <title>Oct 26, Chiropractor in Orwigsburg</title>
    <link>http://www.healthyhabitsnaturalmarket.com/chiropractor-orwigsburg.html</link>
    <description>Looking for a chiropractor in Orwigsburg, PA?</description>
    <pubDate>Mon, 26 Oct 2009 00:54:19 GMT</pubDate>
   </item>
   <item>
    <title>Oct 26, Chiropractor near Pottsville, Pa</title>
    <link>http://www.healthyhabitsnaturalmarket.com/chiropractor-pottsville.html</link>
    <description>Looking for a chiropractor that practices near Pottsville, PA?</description>
    <pubDate>Mon, 26 Oct 2009 00:52:43 GMT</pubDate>
   </item>
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    <title>Oct 25, Protect yourself against H1N1 swine flu in Schuylkill County.</title>
    <link>http://www.healthyhabitsnaturalmarket.com/swine-flu-H1N1-prevention-schuylkill-county.html</link>
    <description>H1N1 Swine Flu Prevetion in Schuylkill County</description>
    <pubDate>Sun, 25 Oct 2009 16:46:16 GMT</pubDate>
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    <title>Oct 24, Grainless Baker</title>
    <link>http://www.healthyhabitsnaturalmarket.com/grainless-baker.html</link>
    <description>Here&#39;s a list of gluten free products available from the Grainless Baker</description>
    <pubDate>Sat, 24 Oct 2009 17:45:51 GMT</pubDate>
   </item>
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    <title>Oct 24, A look at our store</title>
    <link>http://www.healthyhabitsnaturalmarket.com/our-store.html</link>
    <description>Here&#39;s a few photos from our store.</description>
    <pubDate>Sat, 24 Oct 2009 17:42:41 GMT</pubDate>
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    <title>Oct 12, Creamy Tomato Balsamic Soup</title>
    <link>http://www.healthyhabitsnaturalmarket.com/recipes-tomato-balsamic-soup.html</link>
    <description>Recipe for Creamy Tomato Balsamic Soup</description>
    <pubDate>Mon, 12 Oct 2009 22:21:58 GMT</pubDate>
   </item>
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    <title>Oct 2, Rosemary-Lemon White Bean Dip</title>
    <link>http://www.healthyhabitsnaturalmarket.com/recipes-rosemary-white-bean-dip.html</link>
    <description>Recipe for Rosemary-Lemon White Bean Dip</description>
    <pubDate>Fri, 02 Oct 2009 17:19:18 GMT</pubDate>
   </item>
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    <title>Oct 2, Quinoa Stir Fry</title>
    <link>http://www.healthyhabitsnaturalmarket.com/recipes-quinoa-stir-fry.html</link>
    <description>Quick, easy quinoa recipe.</description>
    <pubDate>Fri, 02 Oct 2009 17:18:19 GMT</pubDate>
   </item>
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    <title>Oct 2, Lullaby Muffins</title>
    <link>http://www.healthyhabitsnaturalmarket.com/recipes-lullaby-muffins.html</link>
    <description>Recipe for Lullaby Muffins</description>
    <pubDate>Fri, 02 Oct 2009 17:17:39 GMT</pubDate>
   </item>
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    <title>Oct 2, Kale Chips</title>
    <link>http://www.healthyhabitsnaturalmarket.com/recipes-kale-chips.html</link>
    <description>Recipe for Kale Chips</description>
    <pubDate>Fri, 02 Oct 2009 17:16:42 GMT</pubDate>
   </item>
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    <title>Oct 2, Greek Yogurt Honey Lime Dip</title>
    <link>http://www.healthyhabitsnaturalmarket.com/recipes-greek-yogurt-dip.html</link>
    <description>Recipe for Greek Yogurt Honey Lime Dip</description>
    <pubDate>Fri, 02 Oct 2009 17:15:28 GMT</pubDate>
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    <title>Oct 2, Flax Oil Salad Dressing</title>
    <link>http://www.healthyhabitsnaturalmarket.com/recipes-flax-oil-salad-dressing.html</link>
    <description>Recipe for Flax Oil Salad Dressing</description>
    <pubDate>Fri, 02 Oct 2009 17:14:01 GMT</pubDate>
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    <title>Oct 2, Dr. Furhman&#39;s Anti Cancer Soup</title>
    <link>http://www.healthyhabitsnaturalmarket.com/recipes-dr-fuhrmans-anti-cancer-soup.html</link>
    <description>Description and video of how to make Dr. Fuhrman&#39;s Anti-Cancer soup.</description>
    <pubDate>Fri, 02 Oct 2009 17:11:17 GMT</pubDate>
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    <title>Oct 2, Balsamic Green Beans</title>
    <link>http://www.healthyhabitsnaturalmarket.com/recipes-balsamic-green-beans.html</link>
    <description>Recipe for Balsamic Green Beans</description>
    <pubDate>Fri, 02 Oct 2009 17:08:57 GMT</pubDate>
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    <title>Sep 21, Chicken and Tomato Splash</title>
    <link>http://www.healthyhabitsnaturalmarket.com/recipes-chicken-tomato-splash.html</link>
    <description>Recipe for Chicken and Tomato Splash</description>
    <pubDate>Mon, 21 Sep 2009 20:43:30 GMT</pubDate>
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    <title>Aug 22, Schuylkill County Health Consultant</title>
    <link>http://www.healthyhabitsnaturalmarket.com/health-consultant-schuylkill-county.html</link>
    <description>Information about our health consultant on staff, Dr. Touchinsky. </description>
    <pubDate>Sat, 22 Aug 2009 21:50:10 GMT</pubDate>
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    <title>Aug 17, Eat to Live</title>
    <link>http://www.healthyhabitsnaturalmarket.com/eat-to-live.html</link>
    <description>A few videos featuring Dr. Joel Fuhrman and &quot;Eat to Live&quot; principles.</description>
    <pubDate>Mon, 17 Aug 2009 21:32:42 GMT</pubDate>
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    <title>Aug 17, Organic versus conventional</title>
    <link>http://www.healthyhabitsnaturalmarket.com/organic-vs-conventional.html</link>
    <description>Videos describing the difference between organic versus conventional foods.</description>
    <pubDate>Mon, 17 Aug 2009 03:41:34 GMT</pubDate>
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