Eat to Live

"Eat to Live" is a book written by Dr. Joel Fuhrman. The principles in this book are based on 'nutrient density', or the amount of nutrition in a given food versus the number of calories. The less calories and more nutrition, the greater a food's nutrient density. Following a nutrient dense diet can help one overcome a wide variety of health problems and promote healthy a healthy weight.

Below are a few videos of talks given by Dr. Furhman. Check them out along with some of Dr. Furhman's books such as "Eat to Live", and "Eat for Health".

Eat For Health - Joel Fuhrman, M.D.

Joel Fuhrman, MD - VegSource "The Health Equation"

Nutrient Density is the Key to Good health

An awesome 90 minute video of one of Dr. Fuhrman's presentations!